For about a week now I have been tracking my food intake. My own reasoning is part of the Sugar Addict's Recovery Program. It is step two of seven of the program to change your diet and body chemistry to help you no longer crave sugar.
For the past two nights I have had abdominal cramping and nausea, what happens to me after I have consumed too much sugar. But I can't help but eat it because I'm addicted to it. But seeing myself write it will hopefully help, I'm having to own up to my bad habit.
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